Welcome to Lights Out And Dance, the ultimate dance fitness session where you can unleash your inner dance star and get fit at the same time without the prying eyes of others watching you. If you’re tired of the same old boring workout routine and need a fun way to get your body moving, then Lights Out and Dance is the perfect solution for you.
What is Lights Out And Dance, you ask? It’s simple. We turn off all the lights, crank up the music, and let you dance your heart out for a full hour. No need to worry about how you look because it’s dark and nobody can see you. And trust us, we know some pretty exciting moves occur in the dark!
So why should you come to Lights Out and Dance? For starters, it’s the perfect way to let loose after a long day at work. Forget about your worries and dance away your stress. Plus, it’s a great community of people (primarily women 40+) for you to meet who share your love for dancing and music.
But that’s not all. Dancing in the dark is also an incredible workout. You’ll be burning calories without even realising it because you’ll be having so much fun. Plus, dancing is a great way to improve your balance, coordination, and cardiovascular health. So, if you want to get fit and have fun at the same time, then come to Lights Out And Dance.
Now, you might be thinking, “But I can’t dance!” Well, we’re here to tell you that we know everyone CAN dance. You don’t need to be a professional dancer or even have any dance experience. All you need is a willingness to let loose, have fun and let your body move however it wants. We’ll have a mix of music catering to everyone’s taste, from pop to hip-hop to EDM. We guarantee you’ll find something you love and some new favourites too.
Still not convinced? Well, let us tell you about some of our regulars. We have a 60-year-old grandmother who comes every week and dances like she’s 21; and a regular guy who keeps everyone at the Runaway Bay session entertained and motivated with his wild dance floor moves and how he gets lost in the music. We’ve also got a group of co-workers who come to blow off steam after a long day at the office. And we have a few college students who come to let loose and refresh their brains for the study week ahead. The point is Lights Out And Dance is for everyone.
Well, what are you waiting for? Grab your friends, put on your dancing shoes, and come join us for an hour of fun fitness at Lights Out And Dance. We promise you won’t regret it. And who knows, you might even discover your new favourite passion – dancing in the dark every week with the Lights Out tribe!